7 Tips to Live Healthier

Whether you want to lose weight, get healthier or just feel better money.morningdispatcher, there are some

small changes you can make that will have big results.

Eat more vegetables

Getting enough fruits and veggies is key to being healthy. Studies show that eating

a diet rich in vegetables can help reduce the risk of cancer, heart disease and

diabetes. Try to eat at least five portions of fruit and vegetables each day, which

includes raw, cooked or stir-fried foods.

Drink more water

Being dehydrated can have negative effects on your health. To help you stay

hydrated, it’s best to drink at least 64 ounces of water per day.

Practice meditation

Practicing mediation can improve your mood, reduce stress and lower blood

pressure. You can do this by listening to music, reading or even doing simple tasks

that quiet the mind.

Set goals

When it comes to achieving your healthy lifestyle, setting goals will give you

something to work towards and keep you motivated to make the necessary changes.

It’s also a great way to track your progress and see how far you have come.

Stop smoking

Smoking can have serious long-term health effects including lung cancer, stroke and

heart disease. If you are a smoker, it is important to find a smoke-free environment

for yourself and your family.

Avoid passive smoking

Second-hand cigarette smoke (from a smoker who is sitting nearby) has the same

damaging health effects as direct smoking. To minimize the exposure, try to avoid

areas with smokers or use an air-purifier when you can.

Take the stairs instead of the elevator

Taking the stairs is a simple and easy way to increase your exercise each day. It’s

also an easy way to count your steps and can help you achieve your daily goal of

150 minutes.

Do more activities that you enjoy

Having a hobby or side interest can really benefit your health. It can give you a

healthy outlet for your free time, and it may even help advance a skill or bring you

closer to your loved ones.

Unplug

Technology has become an essential part of many people’s lives. While it can be

tempting to keep your laptop or phone right by your side, it’s often best to leave

them at home. This will help you give your eyes a break from screens, and you can

focus on other things that are more fulfilling.